Contents

ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.

Rolfing: Relive Stress and Physical Discomfort through Structural Integration

Rolfing: Relive Stress and Physical Discomfort through Structural IntegrationROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.We all hold tension and stress in our bodies. You may feel it in your head, neck, shoulders and back most often. The stress may come from physical trauma like an auto collision, a fall or maybe surgery. It may be generated by life situations such as divorce, moving, abuse or a death in the family. So what is ROLFING? To say that ROLFING is a technique for physically aligning and standing the body upright in gravity in 10 sessions somehow misses the point. For me, ROLFING is Dorothy, aged 67, a polio victim at three and surgery at 12, free of back pain and able to walk up and down stairs in a normal manner for the first time in 30 years. ROLFING is Joyce, a 35 year-old attorney who says, my shoulder and neck pain are gone, and the greatest surprise is my new attitude and positive outlook on life. ROLFING is an Olympic medalist in gymnastics who had lived with the pain of working out and performing with bones broken and muscles torn in childhood, saying, my back is better, the pain is gone and I feel better. The body responds to stress by tightening and shortening. Most people can identify the muscular body tightening associated with momentary stress. We say we ?hold ourselves together.? What most of us miss is how the yearly accumulations of day by day tightening and tension are locked into the body and affect our overall health. A distortion in one part of the dynamic system affects the total system. A hurt back, knee or neck might cause us to favor that area. Since we live in the field of gravity and are constantly struggling to hold ourselves upright our initial favoring can become a chronic imbalance and a limited movement pattern.Physical approaches to dealing with stress and imbalance in the body have been around for a while. ROLFING is one of the earliest and most profound of the manipulation techniques; it is the most structured and developed system of "deep tissue work". Rolfings premise is that the bodys organ of structure is the fascia; and that life is an ongoing encounter with gravity, the force that is always with us. Dr. Ida Rolf (she called it Structural Integration, her followers called it ROLFING), said: "One individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as constant fatigue, and yet another as an unrelentingly threatening environment. Those over 40 may call it old age, yet all these signals may be pointing to a single problem so prominent in their own structure and the structure of others, that it has been ignored; they are off balance. They are all at war with gravity." Rolfing is also my 72 year old Uncle -- who at 72 was still teaching tennis and golf despite chronic pain in his neck, shoulder and heels -- standing upright in the kitchen telling my wife he still thought ROLFING was strange, but somehow it worked, he was no longer in pain.

Alternative Medicines - Why The Silence?

Alternative Medicines - Why The Silence?

If there are alternative medicines and natural treatments that really work, why don't we hear more about them? I don't think there are many true conspiracies around, but this is one of those areas that makes me wonder. The movement between government posts and positions in the pharmaceutical corporations is well documented. This easy movement between the boardrooms and the FDA and other agencies certainly leaves room for abuse and "back door agreements."More often than not, though, there is just a conspiracy-of-common-interest that prevents safe "alternative medicines" from coming to market, or from becoming widely known. For example, drug companies don't want the competition of safe alternatives to their drugs. Meanwhile, it is politically safer for the FDA to not allow a product, because if they approve something and it causes any problems, they get the blame. This is a convenient coinciding of interests.Also, natural products, like silymarin (Milk Thistle Extract), which is used all over Europe to treat poisonings and to protect the liver, are legal here, but not well known. This is because, as a natural product, there is no way to patent it. Without being able to exclude others from selling it, no company can afford to spend the millions it would take to get it approved as a medicine here.A natural product also can't be marketed heavily. Imagine if a large company spent millions to promote a medicinal herb. As soon as they got the public's attention, all the smaller companies could undercut them on the price, since they spent nothing on marketing, and a plant product is usually the same no matter what the name on the label. No company wants to spend big money on a product they don't have an exclusive right too.When a plant isn't approved as a natural treatment, there are no pharmaceutical reps out there educating doctors about it (Didn't you know that's how doctors keep educated?). In addition, even if a doctor has read about a useful plant, he is more likely to face a malpractice suit for an allergic reaction to an alternative medicine than from killing someone with a "standard and accepted" treatment. Which do you think he'll recommend?Companies face the same issues of liability. In addition, the companies are limited in what they can say about these natural products. This is why you can look all over the box that some plant medicines come in, and never once see a mention of what it is for. It is tough to learn about these "natural treatments" , isn't it?In other words, if you want to know about alternative medicines and medical treatment, you have to look outside the mainstream for your information. You have to read the magazines that cover these alternatives, and sometimes, when it is safe, you have to even experiment a little on yourself. As for my own approach, I like to see that there is actually some real research that demonstrates a benefit. Anecdotal evidence doesn't mean much. People get better all the time, and credit whatever they happened to be using at the time. On the other hand, if it is inexpensive and safe, like eating blueberries to improve vision, I'll try almost anything once.Do natural treatments work? Sometimes. I have twice removed skin growths from my face that may have even been pre-cancerous. They were there for many years, yet it took just weeks to make them disappear using a simple and cheap natural product. I have also witnessed the fastest healing of a cut (on my foot) that I've ever seen, after applying a common plant to it. Some alternative medicines really do work.

You Are A Master Of Biofeedback - You Just Don't Know It Yet

You Are A Master Of Biofeedback - You Just Don

Have you ever felt feverish and decided to go to bed with a hot bowl of soup? Does your preference for dessert depend on the numbers shown on your bathroom scale? Well, then you have been listening to your body! Depending upon the readings on the thermometer, you decided to opt for hot soup (which supplies fluids) and rest. The figures on your bathroom scales tell you whether you should take that extra serving of strawberry cake or not.Well, then you are not new to biofeedback. Although you may not know it, you have been trying to improve your health by reading the signals your body is sending you. This is biofeedback. When doctors, physiotherapists and even ordinary people use signals from the patients body to decide the course of their treatment, they are relying on biofeedback.In biofeedback, electronic instruments enable doctors to monitor the activities of the body both physical as well as psychological. Clinicians have sensitive machines that can easily see or hear inside the bodies of patients. It is not uncommon to come across people who are very confused about their own symptoms, aches and pains. These machines can detect the internal activities of a person with far greater precision than the patient himself can.For patients the biofeedback machine acts like a kind of sixth-sense that guides them to the true workings of their bodies. According to the readings given by the machine the biofeedback therapist makes internal adjustments. This information is valuable and often proves crucial when it comes to choosing modes of treatment. The therapist is almost like a football coach, waiting on the sidelines and giving instructions to patients on how to improve performance.When biofeedback first made its appearance, doctors had high hopes probably these were too high to be realistic. They hoped that biofeedback would one day give us so much control over our bodies that we could simply will ourselves to good health. A patient could then avoid taking medicines.Today, scientists and doctors have more reasonable and realistic expectations. Biofeedback can help in the treatment of many diseases. It can drastically reduce post-operative pain. Disorders of the digestive system, cardiac arrhythmias, blood pressure variations, epilepsy, migraine and stress-related head aches and paralysis these can be treated using biofeedback.Biofeedback often aims at changing habitual reactions to incidents that trigger stress. Stress and our reaction to it is often the underlying cause of pain or disease. With most patients, biofeedback is a kind of skill training where patients listen in on their bodies and learn techniques that help them to avert stress or pain.Physicians, psychiatrists, dentists, physiotherapists and even nurses are increasingly relying on biofeedback. Biofeedback produces amazing results when it is combined with other treatment techniques. Since it is a non-invasive and painless process, biofeedback is a valuable option. Patients can be taught about factors that trigger attacks (as in the case of epilepsy and migraine) and what they have to do to manage, reduce or eliminate the symptoms.Biofeedback is very effective for chronic benign problems. With this therapy, long term medications become a thing of the past and mid-night visits to the emergency room become a rarity. Whats best of all NO more side effects!

An internet drugstore is a business unit

An internet drugstore is a business unit

Opening web-pages of online drugstore, the buyer sees only what should stimulate its decision on purchase of necessary medicines: information about company, detailed information about goods, possibility to find out about drug usage. But still buyers have many questions how internet drugstores function.An internet drugstore is a business unit, therefore its owners dont have the right to save on absence of warehouses and trading places. Owners of online drugstores also pay taxes, and their activity is regulated by the general legislation in corresponding sphere. That is why the storage of medicaments selling through internet drugstores, ideally correspond to all requirements.There is an opinion, that internet drugstores can sell fake medical products: not only inefficient, but harmful for an organism. But dont forget that medical products of online drugstores also pass quality assurance constantly. Fake medicaments - the main business of illegal online shops which are being traced and liquidated within several days.Internet drugstores work with the same wholesale suppliers of medicines, as well as usual drugstores; this situation provides identical quality of medicines.It is important to know, that internet drugstore is not a way for getting forbidden drugs without individual prescription. Again it is because of strict legislation regulating pharmacy activity.Very often a buyer for developing a confidential relation to a drugstore needs to see qualified experts, and also proper certificates. Certified employees also work in internet drugstores, they help to choose the right medicine individually. However, dont forget, while choosing the medicine as a treatment for serious diseases, to contact your doctor.Many buyers are interested to know about confidentiality of purchases in online drugstores. In this case there is no reason to worry because transferring of buyers information is ciphered and has no further ways of distribution. Delivery is made by the courier who will transfer the order directly in buyers hands.As a result of even superficial analysis, an online pharmacy - one of the most perspective trends. And they expand gradually their consumer area. Users of internet drugstores are people of various trades and age categories. The main thing that unites them, - trust to innovative technologies and desire to cut down time for buying medical products, thus not losing quality.The business of internet drugstores doesnt differ a lot from usual drugstores, especially in legal regulation and methods of medicine storage. As far as online drugstores are electronic equivalents of real-life drugstores, their reputation and reliability are beyond any doubts.

Folk Medicine - The Natural Solution

Long before orthodox medicine took center stage in the health care practices around the world people who were sick used to visit different kind of doctors. These doctors were not the steth-wielding, tech-savvy, white-coated medical geniuses of today. Mostly, they were bearded, wizened and gnarled humans looking less like physicians and more like witches or wizards. But they were revered, loved and even feared because of one particular skill they possessed the healing touch.In the early days of civilization, a vast majority of people were cut off from formal medical care. Competent physicians were a luxury, to be enjoyed only by the super-rich and royalty. For everyone else, there was the local witch-doctor who was respected for his or her in-depth knowledge of folk medicine. This was the man or woman who treated everything from boils to gangrene, from cesarean to malaria and even small pox.What is astonishing is that many of these so-called doctors effectively cured their patients. What is even more interesting is that these medicines have lost none of their charms with the passage of time and more and more of them are finding their rightful place in mainstream medicines.Remember how your grandma used to give you wild cherry bark for cough, or boil the twigs and leaves of red cedar to cure your cold? Well, thats folk medicine! If you were to ask your grandma how she learnt those techniques, shed draw a blank! These unofficial health-related practices were passed on informally by word of mouth and were developed through observation and experimentation.Illnesses ranging from the common cold and sore throat to warts, cancer, malaria, impotence and arthritis are said to be treated through folk medicine.Folk medicine largely depended on the use of natural materials such as herbs, plant roots, trees, barks, fruits, insects and food items. Therefore, these practitioners paid a lot of attention to botany.But the advent of modern medicine saw a decline in folk medicine as these rustic practices were put under the microscope, dissected and then discarded as worthless. One more reason contributed to the decline of folk medicine. "Folk medicine" started its downward slide with the advent of magical healing powers. Seedy people on the lookout for a few fast bucks were successful in capitalizing on the trust and faith of large sections of the society. Once their ruse came to light, people began to lose faith in folk medicine. Soon folk medicine was relegated to a gray area between orthodox medicine and quackery.However, as more and more people have started to realize, there is a wealth of knowledge in traditional folk medicine. As people have started adopting the holistic way of life, there is a struggle to re-invent the precious folk medicine of yore. In recent years, the folk medicine of indigenous people is becoming more popular.Some examples of folk medicines that we use in our daily life are:Garlic - to reduce blood cholesterol levelsChinese acupuncture - to treat blood clotting and migraineThe juice of neem leaves - to treat malariaPoultice - to treat infected woundsTurmeric - to treat bee or wasp stingsToday, amazingly more than two-thirds of the worlds population rely on the healing powers of folk medicine at some point of their lives. For many nothing else is available or affordable. For some, nothing else is acceptable. And for a very few, nothing else works.

Male Growth Hormone

Male growth hormone: TestosteroneTestosterone is a steroid hormone that is manufactured by the male testes organs, which is also regarded as the primary sex hormone by many medical practitioners. The common misconception about this male growth hormone, testosterone, is that it is looked upon as being the exclusive domain of men, since it is responsible for the development of male sexual characteristics; however, this is not entirely true. ( http://www.advice-hgh.com/testosterone.html )Testosterone, the so-called male growth hormone, is also connected to women and their health issues being produced in female bodies by the liver and adrenal glands. So, there's busting the first philosophy about the power of this male growth hormone! Let's get on with some of the things it can do in the real world.Advantage Testosterone: top benefits of male growth hormoneThe proper production of a balanced level of the male growth hormone, testosterone endows the body with many benefits, chief among which are lowered levels of cholesterol, a surge in sex drive and strong libido, a memory enhancer, mood up-lifter, improving sexual performance, adding extra doses of energy as well as protecting against heart disease. Whew! That's quite a list for a hormone that has been under a cloud from the inception of its various experimentation and subsequent results being studied over the years by psychologists, physicians, scientists on the quest for synthetically produced testosterone boosters and a whole world market awaiting the many-splendor positives of a 'test' shot.Then and Now: tracing the history of male growth hormone supplementsThe male growth hormone first 'shot' into the limelight of public lives probably way back in the 1940's with bodybuilders and athletes, actresses and public figures as well as children and adults suffering growth issues and seeking answers to boosting ( http://www.advice-hgh.com/ )HGH for ( http://www.advice-hgh.com/muscle-growth-hormone.html )muscle build-up and possible anti-aging formulas struck upon the solution in testosterone boosters, both synthetic and natural. However, history records that even as early as scientists had been expanding the limits for male growth hormone working scope. The year 1889 saw Charles douard Brown-Squard, a French physiologist, on to something big when he created what he called a 'rejuvenating therapy for the body and mind'. Quite bizarre at first, the medical fraternity did not immediately take to his male growth hormone elixir, a liquid extract made from the testicles of guinea pigs and dogs. (Trust the French for breaking ground with a passion for the sublime, super feelers and nether-motivators). Brown-Squard's version of the male ( http://www.advice-hgh.com/human-growth-hormone.html )growth hormone supplement, among the first recorded ( http://www.advice-hgh.com/testosterone-boosters.html )testosterone boosters, named as liquide testiculair, made claims for increasing physical strength and intellectual prowess, relieving constipation and (heaven preserve us from such directness and eccentric, irreverent Frenchmen not least bit concerned about reader sensibilities half way down the century) even lengthening the arc of his urine! Whatever the truth, we only have his word for it and no records exist whether the market at tShat time took his claims seriously, or even benefited from the early version of male growth hormone booster in liquid form as customer feedback hadn't been coined yet.Now we have Viagra while our ancestors only had testis tissue as a fix for impotence; from the annals of history to the online stores, anti-wrinkle creams and potions to medicinal concoctions for endocrinology disorders, male growth hormone sure has come a long way.This Article is Originally Published here: ( http://www.advice-hgh.com/male-growth-hormone.html )Male Growth Hormone

Summary

ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.